{"id":8859,"date":"2013-01-03T08:56:40","date_gmt":"2013-01-03T14:56:40","guid":{"rendered":"http:\/\/www.advdermatology.com\/blog\/?p=53"},"modified":"2025-03-13T13:12:14","modified_gmt":"2025-03-13T18:12:14","slug":"tiny-white-slightly-red-bumps-arms-andor-thighs","status":"publish","type":"post","link":"https:\/\/www.advdermatology.com\/blog\/tiny-white-slightly-red-bumps-arms-andor-thighs\/","title":{"rendered":"Tiny White Bumps on Arms or Thighs &#8211; Keratosis Pilaris Treatment"},"content":{"rendered":"<p>If you have tiny white or slightly red bumps on your upper arms or thighs, you may be among the 40% of the population that has a condition known as keratosis pilaris. It is so common, that if you do not have it, chances are that someone you know does!<\/p>\n<p>Keratosis pilaris, referred to as KP for short is a benign condition in which keratin, a protein in the skin, forms hard plugs within the hair follicles. KP may appear similar to &#8220;goose bumps&#8221; and often has a &#8220;sandpaper&#8221; feel. It runs in families and is more common in children and adolescents. Keratosis Pilaris usually worsens in winter months due to lower humidity. Again, although harmless, some may find it cosmetically unappealing.<\/p>\n<h2>Treatment Solutions for Keratosis Pilaris<\/h2>\n<p>Treatment is geared at mild exfoliation and added moisturization which can diminish the bumps but is not a cure. <a title=\"skinfo Specialty Skincare Boutique\" href=\"http:\/\/www.skinfo.com\/\">Skinfo <\/a>carries a host of products aimed at such treatment. These include: <a href=\"https:\/\/skinfo.com\">Skinfo Glycolic Urea Cream<\/a>, <a href=\"https:\/\/skinfo.com\/products\/glytone-mild-gel-wash?variant=37913132138696\">Glytone Mild Gel Wash<\/a>, <a title=\"Glytone Exfoliating Body Wash\" href=\"http:\/\/www.skinfo.com\/glytone-exfoliating-body-wash-products-40.php?page_id=138\">Glytone Exfoliating Body Wash<\/a>, <a href=\"https:\/\/skinfo.com\/products\/epionce%C2%AE-lytic-tx?variant=37887400804552\">Epionce Lytic Tx<\/a>, and more. These products may be used in combination with <a title=\"Skinfo Soothing Cream\" href=\"http:\/\/www.skinfo.com\/skinfo-soothing-cream-products-95.php?page_id=149\">Skinfo Soothing Cream<\/a> for best effect if much redness is present. A Body Brush or <a href=\"https:\/\/skinfo.com\/products\/pmd%C2%AE-clean-smart-facial-cleansing-device?variant=38036711702728\">PMD Cleansing Device<\/a> also helps to exfoliate the dry bumps gently as well as increase the penetration of these ingredients.<\/p>\n<p>Our <a title=\"skinfo Specialty Skincare Boutique\" href=\"http:\/\/www.skinfo.com\/\">Skinfo<\/a> Skincare Specialist or your provider will help you choose the best products for your skin types.\u00a0 A prescription strength topical may also be recommended by your provider.<br \/>\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"https:\/\/schema.org\",\n\"@type\": \"Article\",\n\"mainEntityOfPage\": {\n\"@type\": \"WebPage\",\n\"@id\": \"https:\/\/www.advdermatology.com\/blog\/tiny-white-slightly-red-bumps-arms-andor-thighs\/\"\n},\n\"headline\": \"Tiny White Bumps on Arms or Thighs - Keratosis Pilaris Treatment\",\n\"datePublished\": \"2013-01-03T08:56:40\",\n\"dateModified\": \"2022-09-27T09:25:16\",\n\"author\": {\n\"@type\": \"Person\",\n\"name\": \"Amy Forman Taub, MD, FAAD\",\n\"sameAs\": \"https:\/\/www.wikidata.org\/wiki\/Q92052463\"\n},\n\"publisher\": {\n\"@type\": \"Organization\",\n\"name\": \"Advanced Dermatology\",\n\"logo\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/www.advdermatology.com\/wp-content\/uploads\/2019\/11\/AdvDERM_logo-80x60.jpg\"\n}\n},\n\"description\": \"Treatment for keratosis pilaris is aimed at mild exfoliation &amp; added moisturization to diminish the tiny white or red bumps on your arms or thighs.\"\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have tiny white or slightly red bumps on your upper arms or thighs, you may be among the 40% of the population that has a condition known as keratosis pilaris. It is so common, that if you do<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"0","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"16566,3243,269","_relevanssi_noindex_reason":"","footnotes":""},"categories":[208],"tags":[215,251,255,370,427,467,512,519,543,579,595,643,646,663,702,716,719,729,786,814,851,954,956,957,980,989,1006,1045,1055,1094,1107,1118,1122,1135,1143,1146,1194,1247,1265,1336,1338,1347,1407,1422,1425,1456,1498,1521,1538,1681,1721,1740,1755,1782,1806,1816,1819,1868,1872,1892,1971,2048,2064,2076,2082,2092,2099,2143,2210,2239,2258,2282,2301,2330,2348,2413,2431,2435,2439,2448],"class_list":["post-8859","post","type-post","status-publish","format-standard","hentry","category-winter-weather-skin-conditions","tag-215","tag-adolescents","tag-advanced","tag-arms","tag-benign","tag-body","tag-brush","tag-bumps","tag-care","tag-children","tag-clarisonic","tag-combination","tag-common","tag-condition","tag-cosmetically","tag-cream","tag-creme","tag-cure","tag-dermatology","tag-diminish","tag-dry","tag-exfoliate","tag-exfoliating","tag-exfoliation","tag-facial","tag-families","tag-feel","tag-follicles","tag-forms","tag-geared","tag-gently","tag-glytone","tag-goose","tag-hair","tag-hard","tag-harmless","tag-humidity","tag-increase","tag-ingredients","tag-keratin","tag-keratosis","tag-kp","tag-lipolotion","tag-lotion","tag-lower","tag-mavena","tag-mild","tag-moisturization","tag-months","tag-penetration","tag-pilaris","tag-plugs","tag-population","tag-prescription","tag-products","tag-protein","tag-provider","tag-red","tag-redness","tag-rejuvenate","tag-sandpaper","tag-skin","tag-skinfo","tag-slightly","tag-smooth","tag-soft","tag-solutions","tag-strength","tag-taub","tag-thighs","tag-tiny","tag-topical","tag-treatment","tag-unappealing","tag-upper","tag-wash","tag-white","tag-winter","tag-within","tag-worsens"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tiny White or Red Bumps on Arms or Inner Thighs | Whiteheads, Pimples, Little Zits<\/title>\n<meta name=\"description\" content=\"Treatment for keratosis pilaris is aimed at mild exfoliation &amp; added moisturization to diminish the tiny white or red bumps on your arms or thighs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.advdermatology.com\/blog\/tiny-white-slightly-red-bumps-arms-andor-thighs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tiny White or Red Bumps on Arms or Inner Thighs | Whiteheads, Pimples, Little Zits\" \/>\n<meta property=\"og:description\" content=\"Treatment for keratosis pilaris is aimed at mild exfoliation &amp; added moisturization to diminish the tiny white or red bumps on your arms or thighs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.advdermatology.com\/blog\/tiny-white-slightly-red-bumps-arms-andor-thighs\/\" \/>\n<meta property=\"og:site_name\" content=\"Advanced Dermatology\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-03T14:56:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-13T18:12:14+00:00\" \/>\n<meta name=\"author\" content=\"Amy Forman Taub, MD, FAAD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amy Forman Taub, MD, FAAD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tiny White or Red Bumps on Arms or Inner Thighs | Whiteheads, Pimples, Little Zits","description":"Treatment for keratosis pilaris is aimed at mild exfoliation & added moisturization to diminish the tiny white or red bumps on your arms or thighs.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.advdermatology.com\/blog\/tiny-white-slightly-red-bumps-arms-andor-thighs\/","og_locale":"en_US","og_type":"article","og_title":"Tiny White or Red Bumps on Arms or Inner Thighs | Whiteheads, Pimples, Little Zits","og_description":"Treatment for keratosis pilaris is aimed at mild exfoliation & added moisturization to diminish the tiny white or red bumps on your arms or thighs.","og_url":"https:\/\/www.advdermatology.com\/blog\/tiny-white-slightly-red-bumps-arms-andor-thighs\/","og_site_name":"Advanced Dermatology","article_published_time":"2013-01-03T14:56:40+00:00","article_modified_time":"2025-03-13T18:12:14+00:00","author":"Amy Forman Taub, MD, FAAD","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Amy Forman Taub, MD, FAAD","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.advdermatology.com\/blog\/tiny-white-slightly-red-bumps-arms-andor-thighs\/","url":"https:\/\/www.advdermatology.com\/blog\/tiny-white-slightly-red-bumps-arms-andor-thighs\/","name":"Tiny White or Red Bumps on Arms or Inner Thighs | Whiteheads, Pimples, Little Zits","isPartOf":{"@id":"https:\/\/www.advdermatology.com\/#website"},"datePublished":"2013-01-03T14:56:40+00:00","dateModified":"2025-03-13T18:12:14+00:00","author":{"@id":"https:\/\/www.advdermatology.com\/#\/schema\/person\/6dbee37366688f992fc0795e187d7754"},"description":"Treatment for keratosis pilaris is aimed at mild exfoliation & added moisturization to diminish the tiny white or red bumps on your arms or thighs.","breadcrumb":{"@id":"https:\/\/www.advdermatology.com\/blog\/tiny-white-slightly-red-bumps-arms-andor-thighs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.advdermatology.com\/blog\/tiny-white-slightly-red-bumps-arms-andor-thighs\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.advdermatology.com\/blog\/tiny-white-slightly-red-bumps-arms-andor-thighs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.advdermatology.com\/"},{"@type":"ListItem","position":2,"name":"Tiny White Bumps on Arms or Thighs &#8211; 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